Kaya Food · Rule 2

Eat healthy.

Most eating advice fails because it asks for precision forever. Kaya Food is the opposite: a handful of rules that give you direction, repeated, plus a short list of kāyā approved kitchens and food trucks for the weeks you would rather it was made for you. No macros app required. No miracle foods. Just a fridge that wins the 7pm decision before it happens.

The rules of thumb

Healthy eating: direction, not precision.

protein · plants · carbs

  1. 01 Anchor every meal with protein. During active weight loss, common clinical guidance lands around 1.2 to 1.6 grams per kilogram of body weight daily; your provider or dietitian sets your number.
  2. 02 Fill the plate with plants for volume, fiber, and the vitamins no supplement replicates.
  3. 03 Match your carbs to your activity. More movement, more starch; less movement, more vegetables.
  4. 04 Stop fearing fat; start reading labels. Whole-food fat keeps you full. Industrial snacks keep you snacking.
  5. 05 Make it boring on purpose. Repeatable breakfasts and lunches remove the daily negotiation. Decide once, eat all week.
  6. 06 Your fridge beats your willpower. A prepped fridge wins the 7pm decision before it happens.

Kaya Food approved

Meal prep and food trucks, to the same rules.

When a kitchen or food truck carries the kāyā approved mark, we vetted it against these rules: honest ingredients, sourcing you can verify, labeled macros, clear pricing, no miracle claims. You order and pay each one directly.

The kāyā approved list of kitchens and food trucks is being built.

Run a kitchen or truck that fits these rules? Get kāyā approved →

Eat by the rules, weekly.

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