Guides

Everything we learn, written down.

Guides is Kaya's free library: plain-language, clinically grounded answers to the questions Central Texans actually ask about growing food, eating well, training for strength, and getting supervised care when it is needed. Every guide is dated and sourced, and the ones that make medical claims get clinical review before they publish. Free to read, no sign-up. This is education, not medical advice; care decisions stay with you and a licensed provider.

The field manual

Featured

Choosing a medical weight-loss program in Central Texas

What separates physician-supervised weight loss from a med-spa package: credentials, labs, follow-up, and the questions to ask at clinics in Austin, Georgetown, and College Station.

By Shankar Bellam · 7 min read

Nutrition

How meal prep supports a weight-management plan

Why your food environment beats willpower, what the research says about planning and protein, and how Central Texas meal-prep partners make a supervised plan easier to keep.

By Shankar Bellam · 6 min read

Grounded in evidence. Written for humans.

Every guide is dated and sourced, and the ones that make medical claims receive clinical review and carry a visible review date. We cite reputable sources, avoid outcome promises, and disclose our partner and affiliate relationships. When the evidence is mixed, we say so. This is education, not medical advice.

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