Nutrition
Food that supports the plan you are on, from macros to meal prep to eating out in Austin.
How much protein do you actually need?
The 0.8 g/kg protein RDA is a floor to prevent deficiency, not a target. Here is what active adults and older adults actually need, and how to hit it with real food.
By Shankar Bellam · 7 min read
How meal prep supports a weight-management plan
Why your food environment beats willpower, what the research says about planning and protein, and how Central Texas meal-prep partners make a supervised plan easier to keep.
By Shankar Bellam · 6 min read